I kind of slacked last week and didn't write a review of the First Aid Kit or Cults shows. I've been kind of busy and let's be honest: 4 reviews in one week would have been too much. To compromise, here's my reviews of both shows in 10 words or less!
First Aid Kit:
Beautiful. Melodic. Swedish. No amplification sing along.
Cults:
Adorable lead singer. Too short. Slighly disappointing.
Okay, now that that's over let's move on to the task at hand.
Yesterday, I did something I had never done before. Actually, I did two things I had never done before. The first and most important one was that I went to two concerts in one day (in a non-festival setting). The second... Well, I'll get to that eventually.
First off yesterday was the Head and the Heart. Now, it's no secret that I'm obsessed with them. Like follow-them-home-hide-in-their-bushes-go-through-their-garbage obsessed.
No, it's not that bad. But I do tweet at them pretty often.
Anyway, considering that I fell in love with them instantly the first time I saw them at SXSW last year, I knew it would be a great show and they didn't disappoint. The concert was outside in front of the student union at my school and, unlike how April usually is, it was colder than a witch's teet. But I stuck it out and it was well worth it.
Unlike a lot of bands I've seen, the Head and the Heart have this way of genuinely seeming like they're having fun on stage. It's like watching a bunch of old friends hang out... Friends who are all insanely musically talented. And incredibly attractive.
My favorite part of the concert was when they did Josh McBride, an unreleased song that's pretty easy to find on YouTube. And I happen to love. My other favorite part was when they did a new song that, no surprise, I loved. And I loved Rivers and Roads. And I loved when Charity mentioned her family's meat shop in northern Minnesota. And... Fuck it, I just loved the whole goddamn show.
I tried sticking around to meet them after so I could tell them HOW FREAKING AWESOME THEY ARE, but they had to go before I had a chance. It was disappointing, but they'll be back in July for the Basilica Block Party so maybe I'll get my chance then. IF YOU'RE READING THIS PLEASE COME SAY HI TO ME AFTER I'LL BAKE YOU COOKIES.
Later that night, I went to concert number two of the day, Howler. They're a local band who's been getting a lot of press lately because they're fucking rad/their lead singer said some things about the Minneapolis music scene that got taken way out of context.
These guys definitely lived up to the hype. The energy was incredibly high the whole show. The audience, including myself, couldn't stop moving. It was awesome. The one criticism I have is that it wasn't long enough. They were on and off in 45 minutes.
Even more awesome was when I ended up selling merch for them after. I'm not really sure how it happened but I found myself behind the table taking cash and handing out CDs and posters. It was kind of cool, especially considering one of my dreams has always been to be "the merch guy."
Awesome. Absolutely awesome. Yesterday was so awesome.
Tonight, it's off to see Dessa for concert #8 this month. I just can't get enough live music!!
Showing posts with label the Head and the Heart. Show all posts
Showing posts with label the Head and the Heart. Show all posts
Friday, April 20, 2012
Monday, January 9, 2012
Coachella 2012 Lineup
Coachella announced their line up for their two weekend festival this year. Despite rumors for months that No Doubt would be headlining, the dreams of myself and many other No Doubters are officially crushed as they will NOT be there. I also though that Metric could possibly make an appearance as they have a new album due out in April but alas, it's not happening.
For a look up the line up, you can head here.
Not going to lie, there's a few people that I want to see: Feist hasn't made a Minnesota appearance in a while, the last time Florence + the Machine was here tickets were CRAZY expensive, and the Head and the Heart are ALWAYS great live... but I don't think it'll be worth the money for just a few acts.
Now, I can just anxiously await the Lollapalooza and two mystery Minneapolis festival lineups. Hopefully they'll deliver.
What are everyone's thoughts on Coachella's line up? Are you going to go?
For a look up the line up, you can head here.
Not going to lie, there's a few people that I want to see: Feist hasn't made a Minnesota appearance in a while, the last time Florence + the Machine was here tickets were CRAZY expensive, and the Head and the Heart are ALWAYS great live... but I don't think it'll be worth the money for just a few acts.
Now, I can just anxiously await the Lollapalooza and two mystery Minneapolis festival lineups. Hopefully they'll deliver.
What are everyone's thoughts on Coachella's line up? Are you going to go?
Friday, December 30, 2011
The Joeys: Best of 2011
Ahhh it's that time of year again where year end lists are almost impossible to avoid if you use the internet (which you obviously do if you're reading this). While I find many of the lists that seem to pop up are rather idiotic ("The 10 STIs contracted by Snooki in 2011!"), I do enjoy a lot of the current events ones and I especially enjoy the music ones which is why I try to make an effort to make my own personal list of the best of the year. That and everyone REALLY, REALLY cares what I think.
Anyway, I will shut up now and just get to the goddamn list. I now present to you Joey Lusvardi's picks for the best music of 2011!
Anyway, I will shut up now and just get to the goddamn list. I now present to you Joey Lusvardi's picks for the best music of 2011!
LIVE ACT OF THE YEAR
This year, I had the privilege of going to not one but TWO music festivals, SXSW in March and Lollapalooza in August. Obviously, I saw a LOT of bands at these two festivals which made picking my favorite that much more difficult. I went back and forth between a few but ultimately decided that the best band I saw this year was...
THE SOUNDS
I didn't find out the Sounds were going to be at SXSW until just before I left and let me tell you, I flipped a shit. The night we arrived, they were playing at a party hosted by a music blog and the crafty little Soundsie that I am managed to get in in time to catch them. I was pretty far back but still danced until sweat from myself and various strangers was dripping down my entire body. The next day, I happened to run into them on the street. I was pretty damn awkward but managed to get a hug and a picture of myself with Maja!
And, if that wasn't enough, the day before we left I SAW THEM AGAIN. Yep, they were so good I saw them TWICE in three days. There's just something about Maja and her sexy dancing, her awkward Swedish accent, and that she'll randomly throw swears out that's so appealing. Oh, that and Felix is kind of sexy. Don't get me wrong, there definitely artists I saw that were better musically and others that had more energy or had something really unique to offer but there's just something about the Sounds that no other artist can quite capture.
Honorable mentions:
Lykke Li: Another Swede who I saw twice and puts on a killer performance. I had my doubts about her but when I saw her at Lollapalooza, it was an instant "WOW."
Ellie Goulding: Speaking of instant wows at Lollapalooza, ELLIE GOULDING. I am OBSESSED with this woman. She's a talented musician and that carries over live. She even keeps her cool when unexpected things happen such as a fan dancing her way on stage and going for a boob grab.
The Joy Formidable: Another Lolla act. They are insane. The trio are all incredibly with the lead singer and guitarist, Ritzy, shredding like some sort of rock goddess on her guitar... which she then proceeded to bang repeatedly into a gong during their final song. And they had giant inflatable cats. What's not to love?!
The Head and the Heart: My big discovery at SXSW, these guys (and gal) create such such incredible harmonies that will either make you happy or drink a whole whiskey river to drown your sorrows. My adviser from work and I saw them on a whim and a recommendation from a friend (Thanks, Merrijoy!) and two songs in were ready to bring them to my school's campus.
Honorable mentions:
Lykke Li: Another Swede who I saw twice and puts on a killer performance. I had my doubts about her but when I saw her at Lollapalooza, it was an instant "WOW."
Ellie Goulding: Speaking of instant wows at Lollapalooza, ELLIE GOULDING. I am OBSESSED with this woman. She's a talented musician and that carries over live. She even keeps her cool when unexpected things happen such as a fan dancing her way on stage and going for a boob grab.
The Joy Formidable: Another Lolla act. They are insane. The trio are all incredibly with the lead singer and guitarist, Ritzy, shredding like some sort of rock goddess on her guitar... which she then proceeded to bang repeatedly into a gong during their final song. And they had giant inflatable cats. What's not to love?!
The Head and the Heart: My big discovery at SXSW, these guys (and gal) create such such incredible harmonies that will either make you happy or drink a whole whiskey river to drown your sorrows. My adviser from work and I saw them on a whim and a recommendation from a friend (Thanks, Merrijoy!) and two songs in were ready to bring them to my school's campus.
BEST NEW ARTIST
Every year I discover countless new artists because I'm a whore... A music whore, that is. Some of them are awful and I hope they fall off the face of the earth and I never hear their noise again (Ke$hit, for example). Others remind me that there is hope for the future of music. The following artist exemplifies the latter.
ELLIE GOULDING
For those of you who follow me on Twitter, are friends with me on Facebook, talk to me, or spend a significant amount of time eavesdropping on me, you know that I'm obsessed with this woman. Obsessed probably is a strong enough word, to be honest. She is glorious in every way. First off, look at her. The woman is sexy as hell. You can't see her body in this picture but she runs five miles a day even when she's on tour so she's not just a pretty face. On a more musically relevant note, she is incredibly talented as well. She makes pop music but it doesn't sound like anything you'll hear from anyone else. Unlike so many pop musicians these days, she also plays a variety of instruments. And to top it off, she's great live. She was invited to play the royal wedding, the Nobel Peace Prize concert, AND the national Christmas tree lighting ceremony this past year. Oh and her cover of Elton John's "Your Song" topped the charts in the UK. Pretty impressive for someone who hasn't been around too long, right?
Honorable mentions:
The Naked and Famous: These guys are pretty great, too. They remind me a little of the New Pornographers but, in my opinion, better. They have a nice electronic/alternative sound and have both male and female vocalists which I find quite enjoyable in a band.
The Joy Formidable: I already sang their praises in the last honorable mentions but they really deserve it again. Their whole album, The Big Roar, is a fantastic female-fronted-but-still-has-more-balls-than-most-of-the-men-I-know rock powerhouse.
The Head and the Heart: These guys are fantastic live, fantastic musically, and fantastic people (They were all really nice when I met them).
SONG OF THE YEAR
This one and album of the year are by far the most important of all of my musical picks. One song that defines an entire year? Shit, that's a pretty hefty decision to make! And with so many great songs and strong releases by a huge variety of artists, there was a huge pool to pick from.
"WHIRRING" BY THE JOY FORMIDABLE
Awwww, look at how cute Ritzy, the lead singer of the Joy Formidable, is!! She's just an adorable English woman, probably a nurse or a teacher or something non-threatening, right? WRONG. You are so fucking wrong.
See how wrong you were?
Ritzy is the definition of badass. Simply being in her mere presence is like some sort of rock-and-roll religious experience. Her badass nature is especially apparent in"Whirring," a six minute rock opera, for lack of better words to describe this masterpiece. Remember earlier when I talked about her slamming her guitar into a gong during the final song of their Lolla set? Yeah, this was that song. Any song that evokes guitar slamming is a great song in my book. The song starts out with two minutes of Ritzy's vocals along with some great guitar playing but it gets REALLY great for the last portion when the singing stops and the song becomes one giant guitar solo. And I'm not talking your grandmother's guitar solo, assuming your grandmother was/is into music that includes a guitar solo. It's more like... Fuck it, just go listen to the song. Even if you've heard it before, go listen again. You'll see what I mean.
Honorable mentions:
"The No No Song" by the Sounds: For those who remember my halfway through 2011 best of list, this song was my pick for the best song so far (I hadn't heard "Whirring" at that point). It has everything I love in a song: Angry female vocals, synths, guitars, and sexy, sexy Swedes.
"Polish Girl" by Neon Indian: A friend sent this song to me a few months back and I've been listening to it non-stop ever since. It's got a really cool electronic beat and their lead singer's voice is like silk. If I could sex his voice, I would.
"Toes" by Lights: I love Lights. She's cute, has tattoos, and plays Zelda. Oh, and she's got a great voice and makes awesome indie pop music. This song was the first one I heard from her new album, Siberia, and it still is my favorite. It's a really cute crush song that very accurately describes the feeling of being interested in someone new.
"Polish Girl" by Neon Indian: A friend sent this song to me a few months back and I've been listening to it non-stop ever since. It's got a really cool electronic beat and their lead singer's voice is like silk. If I could sex his voice, I would.
"Toes" by Lights: I love Lights. She's cute, has tattoos, and plays Zelda. Oh, and she's got a great voice and makes awesome indie pop music. This song was the first one I heard from her new album, Siberia, and it still is my favorite. It's a really cute crush song that very accurately describes the feeling of being interested in someone new.
ALBUM OF THE YEAR
What's harder to do than make one great song? Make 10+ of them and put them all on the same record. Like I've said, 2011 was a great year in music. So which artist made the best collection of songs from the past 365 days?
"THE HEAD AND THE HEART" BY THE HEAD AND THE HEART
You should've seen this coming by the number of times I've mentioned them already. This band is fucking incredible. How my ears lived without them remains a mystery. Their self-titled debut is one of those rare albums that I like every song on it. Every song. There's not one that I feel so-so about or think really sucks. THEY'RE ALL GREAT. There are upbeat songs ("Cats and Dogs," "Ghosts") and mellow, low key ones ("Rivers and Roads," "Winter Song") to fit any mood, any life situation, anything you feel like listening to. If this album isn't in your music collection and this band not on your radar, you're missing out on what I'm confident will be one of the greatest bands of our time.
Honorable mentions:
"Metals" by Feist: For those are familiar with Feist, you'll recognize her distinctive sound on this album. However, she still continues to grow and explore new sounds and improve (as if that's possible) on previous work.
"Ceremonials" by Florence + The Machine: Yep, Florence's sophomore album is pretty great. She makes me question whether or not the sophomore slump is real. Give "Spectrum" a listen.
"Wounded Rhymes" by Lykke Li: Another indie pop gem. This album got Lykke a lot of well deserved press this year and it translates well live. Songs range from upbeat ("Get Some") to romantic ("I Know Places") to absolutely heart wrenching ("Unrequited Love").
"Departing" by the Rural Alberta Advantage: Ahhh, Canadians... How I love thee and your music. I saw these guys twice this year, too, and they were great. "Departing" is just as good as their first album. Nils' voice is very distinctive and unique and Amy and Paul are both great musicians.
"Catching a Tiger" by Lissie: I love Lissie and this album is fantastic. It's very rock filled and Lissie is a really kickass chick. She seems really cool, too.
MOST ANTICIPATED ALBUM OF 2012
2012 is already looking to be a great year for music and it hasn't even begun yet. So great, in fact, that I couldn't pick just one most anticipated album and need to pick two. Oh, that and my two favorite bands have albums due out in 2012.
NO DOUBT AND METRIC
Oh lord, I've been waiting for a new No Doubt album for about as long as I can remember. AND IT'S FINALLY, FINALLY GOING TO HAPPEN THIS YEAR. The band says that they've made significant progress and... I can't wait. I'm literally going to wait outside of the store to buy this album the day it comes out. I'll probably buy like six copies actually.
Metric... How they can follow up after "Fantasies" remains a mystery. However, I remain confident that they will made another impossibly great album. Emily recently said that the album is due out in April which means I should probably start saving up for possible trips to see them at various festivals. Oh, and that means that there's hope for my dream of them touring with No Doubt, right?!
Thus concludes my list for the year. I'm sure there's tons of music I missed but I'm only one person. Here's to 2011 and to an excellent 2012!
Labels:
2011,
Ellie Goulding,
Feist,
Lights,
Lissie,
Lollapalooza,
Lykke Li,
Metric,
music,
Neon Indian,
No Doubt,
the Head and the Heart,
the Joy Formidable,
the Sounds
Friday, July 1, 2011
Best of 2011 So Far
Holy moly, it's already July! Where did the time go? The year is already halfway over! It also means that I'm just a few weeks away from turning 21 and I'll be able to taste alcohol for the first time ever!!!!
As I'm sure many other bloggers do, I'm going to take this opportunity to reflect on some of the great music that's been released so far this year by picking a favorite album, song, and live act as well as give some props to some of my favorite new discoveries thus far this year. Obviously these are not final because there's still six months to go which will be including Lollapalooza, a new No Doubt album (!!!!!!!!!!!!!!!!), and many other releases and shows. Who knows, by the end of the year these might seem like complete and utter shit... but I doubt that =)
Best Album (So Far)
The first six months have included releases by two of my favorite artists, the Sounds and Lady Gaga. Needless to say I was pretty much giddy for these albums to come out and when they did... I kinda got blue ballsed a bit. They were decent, don't get me wrong, and they both have some great songs on them (From the Sounds Something to Die For album, I recommend "The No-No Song," "Wish You Were Here," and "Better Off Dead." From Gaga's Born This Way, "Americano," "Marry the Night," "Government Hooker," "You and I," "Shei(weird German symbol that looks like a B)e,"and "Edge of Glory" stand out) but as a whole, neither of them was spectacular as far as I'm concerned. Some stronger releases came from Yelle, Cold War Kids, and the Rural Alberta Advantage. In fact, the Rural Alberta Advantage would probably be my favorite album this year if I hadn't spontaneously gone to see a band known as the Head and the Heart at SXSW and become absolutely obsessed.
Seriously, these guys are AMAZING and their self titled debut is one of those rare albums that I like every song on it. They played an acoustic set at the Electric Fetus in Minneapolis last month and it was incredible. I had the chance to talk with them for a minute after and they were incredibly nice and down to earth.
Best Song (So Far)
This one is a bit harder to choose from because there have been a few songs that I've had on repeat. "The Edge of Glory" by Lady Gaga is just... fucking genius. It's like an 80's throwback and, while she gets criticized for that, I personally really enjoy it. Other favorites that didn't quite make the cut include, "The Bay" by Metronomy, "Louder Than Ever" by Cold War Kids, "Cardiac Arrest" by Teddybears feat. Robyn, "Breaking and Entering" by Tonight Alive and "Muscle Relaxants" by the Rural Alberta Advantage but my favorite, which has found a place as one of the few non-Metric songs on my most played list, is "The No-No Song" by the Sounds. It's. So. Damn. Catchy. And best of all it includes my favorite musical element, angry female vocals! Stick it to whoever hurt you, Maja! You can have me. Seriously. I wouldn't say no.
Best Live Act
As I've mentioned in the past, I went to SXSW and that's where I saw my favorite live act so far... twice. Yes, it's the Sounds! They have so much energy and what's there not to love about a group of sexy, sweaty Swedes with a ton of energy? Nothing. I finally got to see Maja's legs up close and in person and THEY ARE EVEN BETTER THAN I IMAGINED. The other thing Maja is semi-known for is her ability to chain smoke through a whole set and, while I normally find cigarettes incredibly disgusting, I was more than a bit turned on. If that's not enough, I randomly ran into them on the street and got this picture with Maja!
Isn't she gorgeous?! She was incredibly nice, too. I always find that makes me like a band that much more because there are some asshole musicians out there.
Some New Favorites
I'm not going to pick just one for this category because there are so many great ones. This list is far from complete but here's a sample:
The Head and the Heart- But I've already talked about them enough.
The Naked and Famous- I discovered them early in the year and I'm just going to attribute it to Merrijoy because she's one of two people I know who understand how AWESOME they are.
Ellie Goulding- HOLY MOTHER OF SHIVA I LOVE HER. How did I not hear about her before?! She might be my favorite Brit. When she sings, she still maintains her British accent but it's not annoying as accents sometimes can be. She does a cover of "Your Song" by Elton John and the video for it on YouTube... Oh man. She's too cute for words.
Dessa- She's another one who I don't know how I missed her before. She's a rapper from Minneapolis and she's just incredible... and that's coming from someone who generally doesn't enjoy rap.
The Book of Mormon- Okay, so this isn't a band, it's a musical. But it's earned a spot as one of the two musicals I actually like (the other being Avenue Q). Hasa Diga Eebowai is... just glorious. Go look it up.
Aaaaand those are my favorites so far. What have been some of yours? Do share! I'm always looking for new music!
As I'm sure many other bloggers do, I'm going to take this opportunity to reflect on some of the great music that's been released so far this year by picking a favorite album, song, and live act as well as give some props to some of my favorite new discoveries thus far this year. Obviously these are not final because there's still six months to go which will be including Lollapalooza, a new No Doubt album (!!!!!!!!!!!!!!!!), and many other releases and shows. Who knows, by the end of the year these might seem like complete and utter shit... but I doubt that =)
Best Album (So Far)
The first six months have included releases by two of my favorite artists, the Sounds and Lady Gaga. Needless to say I was pretty much giddy for these albums to come out and when they did... I kinda got blue ballsed a bit. They were decent, don't get me wrong, and they both have some great songs on them (From the Sounds Something to Die For album, I recommend "The No-No Song," "Wish You Were Here," and "Better Off Dead." From Gaga's Born This Way, "Americano," "Marry the Night," "Government Hooker," "You and I," "Shei(weird German symbol that looks like a B)e,"and "Edge of Glory" stand out) but as a whole, neither of them was spectacular as far as I'm concerned. Some stronger releases came from Yelle, Cold War Kids, and the Rural Alberta Advantage. In fact, the Rural Alberta Advantage would probably be my favorite album this year if I hadn't spontaneously gone to see a band known as the Head and the Heart at SXSW and become absolutely obsessed.
Seriously, these guys are AMAZING and their self titled debut is one of those rare albums that I like every song on it. They played an acoustic set at the Electric Fetus in Minneapolis last month and it was incredible. I had the chance to talk with them for a minute after and they were incredibly nice and down to earth.
Best Song (So Far)
This one is a bit harder to choose from because there have been a few songs that I've had on repeat. "The Edge of Glory" by Lady Gaga is just... fucking genius. It's like an 80's throwback and, while she gets criticized for that, I personally really enjoy it. Other favorites that didn't quite make the cut include, "The Bay" by Metronomy, "Louder Than Ever" by Cold War Kids, "Cardiac Arrest" by Teddybears feat. Robyn, "Breaking and Entering" by Tonight Alive and "Muscle Relaxants" by the Rural Alberta Advantage but my favorite, which has found a place as one of the few non-Metric songs on my most played list, is "The No-No Song" by the Sounds. It's. So. Damn. Catchy. And best of all it includes my favorite musical element, angry female vocals! Stick it to whoever hurt you, Maja! You can have me. Seriously. I wouldn't say no.
Best Live Act
As I've mentioned in the past, I went to SXSW and that's where I saw my favorite live act so far... twice. Yes, it's the Sounds! They have so much energy and what's there not to love about a group of sexy, sweaty Swedes with a ton of energy? Nothing. I finally got to see Maja's legs up close and in person and THEY ARE EVEN BETTER THAN I IMAGINED. The other thing Maja is semi-known for is her ability to chain smoke through a whole set and, while I normally find cigarettes incredibly disgusting, I was more than a bit turned on. If that's not enough, I randomly ran into them on the street and got this picture with Maja!
Isn't she gorgeous?! She was incredibly nice, too. I always find that makes me like a band that much more because there are some asshole musicians out there.
Some New Favorites
I'm not going to pick just one for this category because there are so many great ones. This list is far from complete but here's a sample:
The Head and the Heart- But I've already talked about them enough.
The Naked and Famous- I discovered them early in the year and I'm just going to attribute it to Merrijoy because she's one of two people I know who understand how AWESOME they are.
Ellie Goulding- HOLY MOTHER OF SHIVA I LOVE HER. How did I not hear about her before?! She might be my favorite Brit. When she sings, she still maintains her British accent but it's not annoying as accents sometimes can be. She does a cover of "Your Song" by Elton John and the video for it on YouTube... Oh man. She's too cute for words.
Dessa- She's another one who I don't know how I missed her before. She's a rapper from Minneapolis and she's just incredible... and that's coming from someone who generally doesn't enjoy rap.
The Book of Mormon- Okay, so this isn't a band, it's a musical. But it's earned a spot as one of the two musicals I actually like (the other being Avenue Q). Hasa Diga Eebowai is... just glorious. Go look it up.
Aaaaand those are my favorites so far. What have been some of yours? Do share! I'm always looking for new music!
Wednesday, June 8, 2011
Taste the rainbow
Earlier this evening, I had the pleasure of seeing a wonderful acoustic set by the Head and the Heart. If you haven't heard of this band yet, I pity you. They're so wonderful. Their voices harmonize so perfectly together and you can tell they're genuinely enjoying themselves up on stage. Also, I had a chance to talk to them very quickly afterward and they are incredibly nice.
You can check out a song from them here:
As I was driving home, I thought back to a post I made a few days back with some fitness and health advice for busy people. I realized that I forgot to include a tidbit of nutrition advice that I always try to follow but I guess it's just as well (but I miss your face like hell. [Watch the video if you don't get this]) because it's really great advice for everyone, not just busy people... and it gives me an excuse to share a recipe!
In my other blog, I said that it's a good idea to try to eat a lot of foods that are brightly colored (but not artificially colored!) and this kind of builds on that. I like to call it the "Rainbow Rule" and no, it's not just for gays. In case you didn't imply this from the name, you basically make sure that you get at least one food that's every color of the rainbow somewhere in each of your meals throughout the day. What's the reasoning behind this? It makes sure they you get a variety of nutrients as foods with different colors generally will have different nutritional content. It also encourages you to get foods from a variety of different food groups.
Of course, some of the colors (read: blue and purple) can be difficult to find. Off hand, I think of blueberries for blue and... nothing else. Purple makes me think of eggplant, plums, and grapes. For that reason, I usually combine these two colors into one and if I can get both, great!
That brings me to the recipe I mentioned earlier! A couple friends and I were making dinner the other night and, me being me, I insisted upon it being mostly healthy. My friends took care of making garlic bread, a fruit salad (for dessert... As Marge Simpson once said, "Fruit is nature's candy!"), and an improvised baked pasta while I was in charge of a salad. Obviously, I wanted to pack as many nutrients as I could into the salad. Everyone seemed to enjoy the salad so the next week when I was looking to make a quick, healthy meal for myself, I decided to bust out the salad again, but this time with a slight modification to add yet another color that wasn't included in the original salad. I ended up enjoying it even more the original so I thought I'd share the recipe with you all.
And by share the recipe, I mean I'm going to give it a name and tell you what's in it. I'm going to give you any specifics or measurements or anything because it's a fucking salad. So let's call it Rainbow Salad because it's very colorful. Can everyone agree on that? Good.
So start with a big ass bowl and fill it with some spinach. Notice how I said spinach and not lettuce. Spinach=darker green=more nutrients than lettuce. You'll want about as much spinach as you think will feed however many people you're serving (duuuuuh!) unless you want to have left overs for later (double duuuuuuh!) Use your best estimation skillz.
So yeah, we're off to a great start and we already have green! But we're not going to stop the green there. Oooooh, no. Next up is cucumbers! I usually cut some into circles and then cut them into four pieces after that. I also keep some in thin circles to put on top of the salad at the end.
Next, git yerself sum peppars! Or, in English, get yourself some peppers! More specifically, you'll want red, orange, and yellow peppers. After washing them, cut them into small squares and then toss them into your bowl. Bam! Four colors down. God, isn't this amazing?! I feel like Emeril.
Now comes the really exciting part... AS IF SPINACH ISN'T EXCITING ENOUGH. Are you ready for it?!
BLUEBERRIES.
Holy. Fuck.
Mind blowing, right? Right. So wash yourself some of those deeeeelicious blueberries (I recommend using organic for less exposure to pesticides... Blueberries are on the EWG's Dirty Dozen!). There's blue! Woo! You've got all your colors, more or less! Now you're ready to toss the salad. Soooo... toss the salad. And I mean that in a non-sexual way, you pervert.
But we're not done yet! For an added dash of red, let's add some strawberries, why don't we? I also recommend getting these organic for the same reason. I've also noticed that the organic strawberries at my local grocery store tend to be straight up better quality than the conventional ones. Slice the strawberries into the thin slices and spread them nicely across the top along with any cucumber slices you saved. Awwww, now it looks awesome, too!
If you feel the need for dressing, which I highly recommend against because it's basically empty calories, go with olive oil as a healthy alternative and make sure you only put on a light amount. Trust me, this salad is so flavorful you won't even need dressing!
So there you go. My half assed approach to sharing a recipe. Try it, let me know what you think. Also, if you have any blue or purple foods you can think of, let me know!
You can check out a song from them here:
As I was driving home, I thought back to a post I made a few days back with some fitness and health advice for busy people. I realized that I forgot to include a tidbit of nutrition advice that I always try to follow but I guess it's just as well (but I miss your face like hell. [Watch the video if you don't get this]) because it's really great advice for everyone, not just busy people... and it gives me an excuse to share a recipe!
In my other blog, I said that it's a good idea to try to eat a lot of foods that are brightly colored (but not artificially colored!) and this kind of builds on that. I like to call it the "Rainbow Rule" and no, it's not just for gays. In case you didn't imply this from the name, you basically make sure that you get at least one food that's every color of the rainbow somewhere in each of your meals throughout the day. What's the reasoning behind this? It makes sure they you get a variety of nutrients as foods with different colors generally will have different nutritional content. It also encourages you to get foods from a variety of different food groups.
Of course, some of the colors (read: blue and purple) can be difficult to find. Off hand, I think of blueberries for blue and... nothing else. Purple makes me think of eggplant, plums, and grapes. For that reason, I usually combine these two colors into one and if I can get both, great!
That brings me to the recipe I mentioned earlier! A couple friends and I were making dinner the other night and, me being me, I insisted upon it being mostly healthy. My friends took care of making garlic bread, a fruit salad (for dessert... As Marge Simpson once said, "Fruit is nature's candy!"), and an improvised baked pasta while I was in charge of a salad. Obviously, I wanted to pack as many nutrients as I could into the salad. Everyone seemed to enjoy the salad so the next week when I was looking to make a quick, healthy meal for myself, I decided to bust out the salad again, but this time with a slight modification to add yet another color that wasn't included in the original salad. I ended up enjoying it even more the original so I thought I'd share the recipe with you all.
And by share the recipe, I mean I'm going to give it a name and tell you what's in it. I'm going to give you any specifics or measurements or anything because it's a fucking salad. So let's call it Rainbow Salad because it's very colorful. Can everyone agree on that? Good.
So start with a big ass bowl and fill it with some spinach. Notice how I said spinach and not lettuce. Spinach=darker green=more nutrients than lettuce. You'll want about as much spinach as you think will feed however many people you're serving (duuuuuh!) unless you want to have left overs for later (double duuuuuuh!) Use your best estimation skillz.
So yeah, we're off to a great start and we already have green! But we're not going to stop the green there. Oooooh, no. Next up is cucumbers! I usually cut some into circles and then cut them into four pieces after that. I also keep some in thin circles to put on top of the salad at the end.
Next, git yerself sum peppars! Or, in English, get yourself some peppers! More specifically, you'll want red, orange, and yellow peppers. After washing them, cut them into small squares and then toss them into your bowl. Bam! Four colors down. God, isn't this amazing?! I feel like Emeril.
Now comes the really exciting part... AS IF SPINACH ISN'T EXCITING ENOUGH. Are you ready for it?!
BLUEBERRIES.
Holy. Fuck.
Mind blowing, right? Right. So wash yourself some of those deeeeelicious blueberries (I recommend using organic for less exposure to pesticides... Blueberries are on the EWG's Dirty Dozen!). There's blue! Woo! You've got all your colors, more or less! Now you're ready to toss the salad. Soooo... toss the salad. And I mean that in a non-sexual way, you pervert.
But we're not done yet! For an added dash of red, let's add some strawberries, why don't we? I also recommend getting these organic for the same reason. I've also noticed that the organic strawberries at my local grocery store tend to be straight up better quality than the conventional ones. Slice the strawberries into the thin slices and spread them nicely across the top along with any cucumber slices you saved. Awwww, now it looks awesome, too!
If you feel the need for dressing, which I highly recommend against because it's basically empty calories, go with olive oil as a healthy alternative and make sure you only put on a light amount. Trust me, this salad is so flavorful you won't even need dressing!
So there you go. My half assed approach to sharing a recipe. Try it, let me know what you think. Also, if you have any blue or purple foods you can think of, let me know!
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